Homemade, Health, Tradition Healthy sauerkraut? Absolutely, because the “powerkraut” can work wonders: it helps clean the digestive system, can be an effective protection against stomach and intestinal ulcers, boosts the immune system, reduces cancer risks, supports your body with purification processes and helps you keep a trim figure. Is there anything else you’d still like to know? Find out how you can best use sauerkraut and sauerkraut juice for your health, and how you can easily make sauerkraut yourself. Susanne Irmler-Martin also outlines the history of sauerkraut, one which is rich in tradition, and has collected and included many delicious recipes for salads, soups, traditional favourites, vegetarian and exotic dishes, and beverages for your benefit.