Understanding feelings. Showing feelings. Accompanying feelings. In this lovingly rhymed, interactive picture book, Lou – together with the cuddly toy Scenty – guides children through a whole diary of emotions: from anger, frustration, and fear to confusion and sadness, and all the way to joy, pride, and heartfelt love. Every emotion is given a face, every reaction a space, every situation a child-friendly choice. With lively illustrations, relatable everyday moments, and easy-to-implement ideas for self- and co-regulation, this book shows how children can perceive, express, and gradually understand their feelings. It is an empowering tool for families, educators, and anyone who wants to help children navigate the colorful world of emotions with confidence. A strengthening companion offering rich impulses for body-oriented, nervous-system-friendly practices that help children and adults navigate everyday life with ease and secure connection.